radityalyns's Journal, 30 Dec 20

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Weigh In record (no journal entry) for 30 December 2020

92.2 kg Lost so far: 1.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

1250 kcal

Fat: 52.06g | Prot: 94.68g | Carbs: 86.28g. Lunch: Fish Cake (Kamaboko) Tempura, Beef Steak, Nasi Putih, Bakmi GM Cap Cay Kuah, Egg White. Snacks/Other: Iced Tea, Ultra Milk Susu UHT Low Fat High Calcium. more...

2498 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 3.0 kg a Week

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radityalyns's Journal, 30 Dec 20

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radityalyns's Weight History