Weigh In record (no journal entry) for 30 December 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2109 kcal
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Fat: 158.46g | Prot: 120.62g | Carbs: 237.10g.
Breakfast: Papaya, Egg White, Boiled Egg, Intrafood Jahe Wangi. Lunch: Kecap Manis, Naked Tofu, Tempeh, White Rice, Chicken Breast. Dinner: Hoka Hoka Bento Beef Teriyaki, Indomie Mi Goreng. Snacks/Other: Diamond Es Krim Rasa Vanila, Martabak Telur, Brownie , Roma Sari Gandum, Myprotein Impact Whey Protein Chocolate Smooth. more...
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Losing 2.8 kg a Week
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