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sofiaga97
Journal
29 Dec 20
sofiaga97's Journal, 29 Dec 20
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Weigh In record (no journal entry) for 29 December 2020
59.5 kg
Lost so far:
4.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2020:
623 kcal
Fat: 22.77g | Prot: 38.22g | Carbs: 67.75g.
Breakfast:
Member's Mark Fresas Enteras Congeladas, Bimbo Pan Cero Cero.
Lunch:
Pastel de Queso, Lasaña de Carne, Costco Ensalada Cesar.
Dinner:
Pechuga de Pollo a la Plancha, Crutones Sazonados, Lechuga, Espinacas.
more...
1606 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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sofiaga97's Weight History
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