Weigh In record (no journal entry) for 30 December 2020
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49.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1527 kcal
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Fat: 26.57g | Prot: 53.43g | Carbs: 246.13g.
Lunch: 제육볶음, 밥, 군고구마, 귤. Dinner: 호떡, 계란초밥, 연어초밥, 광어초밥, 유부초밥, 참치초밥, 새우초밥, 소고기초밥. Snacks/Other: 펩시 펩시, 맘스터치 할라피뇨너겟. more...
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Gaining 3.5 kg a Week
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