|
600그람감량. 68시간 단식중. 72hr fasting challenge.
|
63.2 kg
Lost so far: 15 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
423 kcal
|
Fat: 39.85g | Prot: 7.77g | Carbs: 11.00g.
Lunch: 익스클루시브 다크초콜릿 99%, 커클랜드 마카다미아, 캐슈넛, 아몬드, 호두. Dinner: Organic Valley 기버터, 청경채, 표고버섯, 양파, 양배추, 샘표 사골육수, 서울우유 생크림. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
army-navy's Weight History
|