Weigh In record (no journal entry) for 30 December 2020
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1236 kcal
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Fat: 40.38g | Prot: 40.11g | Carbs: 192.13g.
Breakfast: 사과, 찐고구마, 스타벅스 (Starbucks) 아메리카노 (Tall), 양상추 샐러드. Lunch: 사과, 찐고구마, 마라탕. Snacks/Other: 삼립 벨기에 초코와플 (60g). more...
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Losing 1.4 kg a Week
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1127mk1127's Weight History
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