Weigh In record (no journal entry) for 29 December 2020
|
56 kg
Lost so far: 15.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1735 kcal
|
Fat: 76.53g | Prot: 74.89g | Carbs: 198.29g.
Lunch: Salade Verte, Riz Blanc (à Longs Grains , Cuit), Carrefour Pois Chiches, Chou Vert Cuit, Avocat, Auchan Gressins au Romarin, Danone Skyr Nature, Framboises, Mûres, Carrefour Fibra Plus, Alesto Cranberries. Dinner: Oeuf, Artichaut Cuit (à Partir de Frais), Bouillon de Légumes, Mandarine. Snacks/Other: Veggie Marché Saucisses Végétariennes, Carrefour Chocolat Dessert Praliné, Fromage Bleu ou Roquefort, Coeur de Lion Coulommiers , Pain aux Céréales. more...
|
|
2080 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 6 hours, Running (jogging) - 8/kph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asteria Mira's Weight History
|