Weigh In record (no journal entry) for 15 January 2014
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95.9 kg
Lost so far: 20.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1384 kcal
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Fat: 54.30g | Prot: 128.27g | Carbs: 99.81g.
Breakfast: Myprotein Impact Whey Isolate, Van Houten Cacao en Poudre, Carrefour Lait Demi Écrémé. Lunch: Auchan Légumes Pour Couscous, Le Gaulois Filets de Poulet. Dinner: Tartare Marque Ail et Fines Herbes, Tomates, Charal Steak Haché 15%, Harry's Beau et Bon Complet. Snacks/Other: Clémentines. more...
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Losing 2.8 kg a Week
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