|
View Diet Calendar, 29 December 2020:
|
495 kcal
|
Fat: 37.58g | Prot: 35.97g | Carbs: 3.66g.
Breakfast: Natural da Vaca Queijo Coalho, Café (Infusão), Piracanjuba Creme de Leite, Copra Óleo de Côco, Ghee. Lunch: Piracanjuba Creme de Leite, Azeite de Oliva Extra-Virgem, Clara de Ovo, Perdigão Filezinho de Frango, Agrião. Dinner: Chá de Ervas (exceto Camomila, Infusão), Naära Colágeno Hidrolisado. more...
|
|
1775 kcal
|
Exercise:
Exercise Machine - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours, Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|