Marie 135's Journal, 29 Dec 20

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Weigh In record (no journal entry) for 29 December 2020

58.6 kg Lost so far: 3.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2020:

1349 kcal

Fat: 41.05g | Prot: 48.01g | Carbs: 185.06g. Breakfast: Alpro Unsweetened Oat Milk, Nestle Shreddies. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Asda Wholemeal Pitta Bread. Dinner: McCain Home Fries, TGI Friday's Onion Rings , Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...

1747 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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Marie 135's Journal, 29 Dec 20

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Marie 135's Weight History