Weigh In record (no journal entry) for 29 December 2020
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1744 kcal
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Fat: 63.13g | Prot: 67.58g | Carbs: 182.44g.
Breakfast: Danish Pastry with Fruit. Lunch: Chocolate Chip Cookie, Stewed Chicken Leg, Stewed Chicken Thigh, Green Peas , White Rice, Whiskey Sour (Prepared) . more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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