feliana purnamasari's Journal, 29 Dec 20


View Diet Calendar, 29 December 2020:
1253 kcal Fat: 316.65g | Prot: 1395.75g | Carbs: 11036.13g.   Lunch: Telur Dadar, Quinoa, Nasi Putih, Fortune Minyak Goreng, Saori Saus Tiram, Bawang Putih Cincang, Tumis Buncis, Wortel Dimasak, Ikan Gurame. Dinner: Bayam Dimasak (dari Segar), Kaldu Sapi, Nasi Putih, Quinoa, Sania Minyak Goreng, Saus Tomat, Bawang Putih Cincang, Tomat Merah, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Kue Nastar, Frisian Flag Susu Kental Manis, Alpukat. more...
2036 kcal Exercise: Hula Hoop - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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feliana purnamasari's Weight History


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