Weigh In record (no journal entry) for 29 December 2020
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59.6 kg
Lost so far: 19 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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744 kcal
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Fat: 48.94g | Prot: 65.25g | Carbs: 10.24g.
Breakfast: Motilex, Pão de frango, Copra Óleo de Coco Extra Virgem. Lunch: Suco de Limão, Queijo Parmesão (Duro), Pão de frango, Montana Baby Beef, Galo Azeite de Oliva Extra Virgem, Maionese caseira temperada. more...
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Losing 7.7 kg a Week
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fmsalotti's Weight History
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