Weigh In record (no journal entry) for 29 December 2020
|
73 kg
Lost so far: 1.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1136 kcal
|
Fat: 44.50g | Prot: 75.11g | Carbs: 110.63g.
Breakfast: Coffee with Skim Milk, Equal Sweetener, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Woolworths Lean Beef Mince, Albany Brown Bread, Equal Sweetener, Coffee with Skim Milk, Cucumber (with Peel), Cherry Tomatoes, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|