Weigh In record (no journal entry) for 29 December 2020
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88.3 kg
Lost so far: 16.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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985 kcal
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Fat: 12.17g | Prot: 37.07g | Carbs: 44.43g.
Breakfast: Ananas, Migros Eski Kaşar, Yumurta. Lunch: Beyaz Şarap, Eti Form Çok Tahıllı Kakaolu Gevrek Şekersiz. Dinner: Tavuk Göğüs Eti. more...
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steady weight
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