Weigh In record (no journal entry) for 29 December 2020
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80.9 kg
Lost so far: 13.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1391 kcal
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Fat: 84.75g | Prot: 72.42g | Carbs: 79.85g.
Breakfast: Сосиски Молочные, Омлет с Молоком. Lunch: Макдоналдс Картофель по-Деревенски, Макдоналдс Биг Мак. Dinner: Форель на Пару, Батон Нарезной, Европром Крем-Фиш Кальмар с Креветками. more...
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Losing 0.5 kg a Week
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АлёнкаНЛ's Weight History
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