Weigh In record (no journal entry) for 29 December 2020
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75.6 kg
Lost so far: 2.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1533 kcal
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Fat: 90.52g | Prot: 51.77g | Carbs: 132.13g.
Breakfast: Bauer Vanille Joghurt, Heidelbeeren, Leinöl, Apfel, Haferflocken. Lunch: Lidl Stremellachs Pfeffer, REWE Beste Wahl Braune Champignons, Aldi Rote Paprika, Zucchini, Zwiebeln, Essig und Öl Dressing (Hausrezept), Kopfsalat. Dinner: Haferflocken, Sultaninen, Schlagsahne, Heidelbeeren. more...
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2012 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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