Weigh In record (no journal entry) for 29 December 2020
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1298 kcal
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Fat: 62.50g | Prot: 47.43g | Carbs: 143.90g.
Breakfast: Chocolaatjes, Roquefort of Blauwe Kaas, AH Biologisch Rijstwafels, Danone Hüttenkäse , Koopmans Chocolade Cake. Lunch: Aalbessen, AH Magere Franse Kwark, Lidl Chocolade Truffels, Sondey Shortbread Rings . Dinner: AH Excellent Luxe Salade met Warm Gerookte Forel, AH Biologisch Rijstwafels, Tomaten-Crèmesoep (Bereid met Melk), Olijfolie, Pompoen. Snacks/Other: Passievrucht, Feta Kaas. more...
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259 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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