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jscvia
Journal
29 Dec 20
jscvia's Journal, 29 Dec 20
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Weigh In record (no journal entry) for 29 December 2020
59.4 kg
Lost so far:
0 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2020:
851 kcal
Fat: 18.98g | Prot: 41.68g | Carbs: 129.72g.
Breakfast:
Frisian Flag Kental Manis, Buah Naga.
Lunch:
Kentang Rebus, Dada Ayam, Nasi Putih.
Dinner:
Telur Dadar, Hoka Hoka Bento Nasi Putih.
more...
1597 kcal
Exercise:
Fitness Training (Workout) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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jscvia's Weight History
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