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View Diet Calendar, 29 December 2020:
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1081 kcal
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Fat: 20.25g | Prot: 101.48g | Carbs: 129.73g.
Breakfast: Coffee (Brewed From Grounds), Optimum Nutrition Whey Protein Isolate, Now Sports L-Carnitine Liquid, whey, Oats, Milk, Broccoli , Chilli, Paneer, Red Tomatoes , Yellow Sweet Corn , Carrots . Lunch: Dvaro Fat Free Curd, Radishes, Chapati. Snacks/Other: The Protein Works Whey Isolate 90. more...
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2831 kcal
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Exercise:
shoulder n abdominal - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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Fitness_Fighter's Weight History
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