Weigh In record (no journal entry) for 29 December 2020
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65.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1619 kcal
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Fat: 55.45g | Prot: 154.27g | Carbs: 118.10g.
Breakfast: Tahıllı Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Lunch: İçim Fit, Eti Lifalif Bitter Çikolatalı Yulaf Bar. Dinner: Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Ceviz. more...
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Gaining 0.1 kg a Week
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eskiyurtlu's Weight History
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