Weigh In record (no journal entry) for 29 December 2020
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95.7 kg
Lost so far: 26.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1085 kcal
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Fat: 67.50g | Prot: 38.23g | Carbs: 88.55g.
Breakfast: Haşlanmış Yumurta, Turp, Havuç, Beyaz Peynir. Lunch: Sucuk, Kaşarlı Tost. Dinner: Karnabahar Yemeği. Snacks/Other: Fındık, Mandalina. more...
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Losing 11.2 kg a Week
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SelcukAyoglu's Weight History
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