Weigh In record (no journal entry) for 29 December 2020
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1231 kcal
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Fat: 54.94g | Prot: 37.28g | Carbs: 147.54g.
Breakfast: Bakwan, Kerupuk Makanan Ringan, Kerupuk Putih. Lunch: Pronas Saus Lada Hitam, A&W Fried Chicken, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Donat Dilapisi Gula atau Coklat Mengkilat. Snacks/Other: Brownies. more...
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Losing 5.5 kg a Week
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