yin殷's Journal, 29 Dec 20


View Diet Calendar, 29 December 2020:
1102 kcal Fat: 40.48g | Prot: 61.64g | Carbs: 122.40g.   Breakfast: 馬可先生 芭樂鮮果抹醬, 炒雞蛋(整個), 全聯 冷燻鮭魚, 安佳 較低脂乳酪, 馬可先生 全麥吐司. Lunch: 統一麵包 香蒜乳酪麵包, 炒雞蛋(整個), 全聯 豬里肌肉片, 全聯 花椰菜粒, 全聯 洋蔥, 全聯 玉米筍, 新來源 韓式泡菜. Snacks/Other: zespri 奇異果. more...



     
 

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