Weigh In record (no journal entry) for 29 December 2020
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53.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1480 kcal
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Fat: 5071.10g | Prot: 30.75g | Carbs: 212.26g.
Breakfast: Energen Rasa Jagung, Quaker Instant Oatmeal. Lunch: Emping Melinjo, Telur Dadar, Sambal Goreng Kentang, Nasi Uduk. Dinner: Nabati Wafer Krim Cokelat, Nabati Wafer Krim Cokelat. Snacks/Other: Keripik Singkong, Hatari Biskuit, Nabati Wafer Krim Cokelat, Dodol, Hatari Biskuit. more...
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Losing 0.3 kg a Week
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bismillah otw 41's Weight History
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