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View Diet Calendar, 29 December 2020:
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1773 kcal
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Fat: 53.62g | Prot: 99.03g | Carbs: 226.96g.
Breakfast: Costco 能量蛋白餅乾-花生, Costco 能量蛋白餅乾-可可, Costco 大麥若葉, Costco Nature’s Touch 冷凍野生藍莓, 桂格(Quaker) 桂格100%喝的燕麥. Lunch: 便當. Dinner: 白飯, Costco Nature’s Touch冷凍青花菜, Costco 低脂牛絞肉, Costco 酪梨雞肉鮮蔬捲, 山本漢方 大麥若葉青汁, Costco 希臘優格, 桂格(Quaker) 喝的燕麥 (280毫升). more...
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andylin0328's Weight History
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