Weigh In record (no journal entry) for 29 December 2020
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52.9 kg
Lost so far: 1.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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493 kcal
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Fat: 9.95g | Prot: 19.19g | Carbs: 86.18g.
Breakfast: 海綿蛋糕, 賀寶芙 巧克力奶昔. Lunch: 山藥. more...
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Losing 1.4 kg a Week
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