Weigh In record (no journal entry) for 29 December 2020
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71 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1379 kcal
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Fat: 52.47g | Prot: 51.95g | Carbs: 169.57g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Morin Creamy Peanut Butter, Jahe, Madu, Air. Lunch: Es Teh Tawar, Sup Sayur Vegetarian (Disiapkan dengan Air), Teman Laut Bakso Ikan, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Uleg Sambal Rawit, Ikan Dori, Nasi Liwet. Snacks/Other: Kopi Latte, Naraya Oat Choco Pandan. more...
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Losing 4.2 kg a Week
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lady_alone90's Weight History
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