Weigh In record (no journal entry) for 29 December 2020
|
68.2 kg
Lost so far: 10.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1881 kcal
|
Fat: 81.11g | Prot: 107.98g | Carbs: 187.92g.
Breakfast: Pisang, Tempe Goreng Tepung, Buncis, Wortel Dimasak, Tahu Kukus, Muscletech Nitrotech Ripped. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Keripik Singkong, Indomaret Mangkok Tahu, Quaker Instant Oatmeal, Nissin Wafers Chocolate, Kalbe Hydro Coco. Dinner: Usus Ayam Goreng, Pecel Lele, Nasi Putih, Nila (Ikan), Pisang, NutriSari W'dank Bajigur, Kue Sus. more...
|
|
1711 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|