Weigh In record (no journal entry) for 28 December 2020
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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899 kcal
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Fat: 18.25g | Prot: 60.20g | Carbs: 131.48g.
Breakfast: Surlat Yogurt sin Lactosa Frutilla, Supletech Women Whey Protein, Plátano, Melón, Moras. Lunch: Repollo Verde, Unimarc Pollo Asado, Apio. Dinner: Frutillas, Arándanos, Manzana Verde, Tucapel Galletas de Arroz, Surlat Yogurt sin Lactosa Frutilla. more...
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steady weight
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valecit4's Weight History
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