Weigh In record (no journal entry) for 29 December 2020
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83.7 kg
Lost so far: 5.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1012 kcal
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Fat: 30.90g | Prot: 111.73g | Carbs: 79.40g.
Breakfast: Makaroni, Cap Cay Kuah, Telur Rebus, Kimbo Sosis Sapi, Pentol, Dada Ayam. Dinner: Kikil, Dada Ayam, Kem Chicks Sayur Toge, Roti Panggang Putih, Bernardi Roti Burger, Kimbo Sosis Sapi. Snacks/Other: Nanas, Tomat, Bayam. more...
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Losing 2.1 kg a Week
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ayu nabilah's Weight History
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