Weigh In record (no journal entry) for 28 December 2020
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1506 kcal
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Fat: 34.74g | Prot: 49.79g | Carbs: 257.08g.
Breakfast: Leche, Chocolisto Chocolisto, Lasaña de Carne. Lunch: Limonada, Cerdo Asado, Tomates, Zanahoria, Lechuga, Diana Arroz. Dinner: Té Verde, Mantequilla, Arepa. Snacks/Other: Mangos, Marinela Pingüino, Crem Helado Casero de Coco. more...
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Gaining 0.7 kg a Week
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OliverKun's Weight History
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