Weigh In record (no journal entry) for 28 December 2020
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105.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1105 kcal
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Fat: 42.38g | Prot: 40.80g | Carbs: 147.56g.
Breakfast: Beyaz Ekmek, Bal, Yeşil Zeytin, Salatalık, Domatesler, Beyaz Peynir, Patatesli Yumurta. Dinner: Mercimekli Bulgur Pilavı, Mercimekli Bulgur Pilavı, Zeytinyağlı Brokoli. more...
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Losing 0.6 kg a Week
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bekirtasdemir932's Weight History
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