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Bianca.porto
Journal
28 Dec 20
Bianca.porto's Journal, 28 Dec 20
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Weigh In record (no journal entry) for 28 December 2020
69.5 kg
Lost so far:
11 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2020:
823 kcal
Fat: 46.03g | Prot: 19.12g | Carbs: 85.67g.
Breakfast:
Hortifruti Salada de Frutas.
Lunch:
Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Manteiga Refogada, Abobrinha Recheada.
Snacks/Other:
Garoto Chocolate Branco.
more...
2131 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Bianca.porto's Weight History
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