Weigh In record (no journal entry) for 28 November 2018
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90.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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921 kcal
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Fat: 21.35g | Prot: 15.59g | Carbs: 177.58g.
Breakfast: Pão Francês sem Miolo, Qualy Margarina Cremosa, Cafezinho, Cafezinho, Qualy Margarina Cremosa. Lunch: Melancia, Melancia, Melancia, Banana Prata, Banana Prata, Maçãs Fuji, Maçãs Fuji. more...
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2886 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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josenberg's Weight History
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