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Going back to work is a drag. I have to adjust so I can get up early enough to work out in the morning. This is day two without a workout. I'll ease into it.....really, I will!
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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1033 kcal
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Fat: 39.70g | Prot: 65.79g | Carbs: 106.06g.
Breakfast: activia, Hard-Boiled Egg, Instant Oatmeal Weight Control - Banana Bread. Lunch: bottled water, tamale, Ginger Chk Noodle Soup - crockpot. Dinner: High Protein Cake Batter Milk Shake (Muscle Milk). Snacks/Other: Trop50 Juice (50% Less Sugar, Some Pulp), Rondnoir Dark Chocolate. more...
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1874 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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