this was thanks to Christmas week. back to the grind today
|
92.9 kg
Lost so far: 15.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
910 kcal
|
Fat: 27.00g | Prot: 42.00g | Carbs: 135.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Ore-Ida Golden Crispy Crowns. Dinner: Scott & Jon's Coconut Shrimp Rice Bowl. Snacks/Other: Fiber One 70 Calories Brownie, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
|
Gaining 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaimeluv's Weight History
|