Weigh In record (no journal entry) for 28 December 2020
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62.4 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2076 kcal
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Fat: 91.30g | Prot: 43.93g | Carbs: 243.99g.
Breakfast: Millville Blueberry Pastry Crisps, Coffee, Friendly Farms vanilla caramel. Lunch: Portmann's Buttermilk Ranch Dressing, Carrots , Heinz Tomato Ketchup, KFC Macaroni & Cheese (Individual). Dinner: Heinz Tomato Ketchup, Hashed Brown Potatoes , Omlet 3 Egg 1 Single, GFS French Toast Breakfast Bake, Aunt Maple's Original Syrup, Land O'Lakes Salted Butter. Snacks/Other: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Chocolate Fudge with Nuts, Russell Stover Assorted Fine Chocolates (2), Yogurtland Cheesecake Bites, Chocolate Chip Cookie, Brach's Peanut Clusters, Russell Stover Assorted Fine Chocolates (2). more...
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2121 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 15 minutes, Desk Work - 3 hours, childcare, sitting - 2 hours, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Yoga - 20 minutes. more...
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Gaining 1.3 kg a Week
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jaastruthers's Weight History
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