Weigh In record (no journal entry) for 28 December 2020
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88.3 kg
Lost so far: 16.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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566 kcal
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Fat: 26.65g | Prot: 31.65g | Carbs: 51.83g.
Breakfast: Eti Etimek Tuzsuz, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Bal, Muz, Beyaz Ekmek, Migros Eski Kaşar. Lunch: Badem, Ananas. Dinner: Domatesler, Aknaz Light Beyaz Peynir, Yumurta. more...
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steady weight
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