Weigh In record (no journal entry) for 28 December 2020
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77 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 December 2020:
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1477 kcal
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Fat: 29.30g | Prot: 124.97g | Carbs: 187.82g.
Breakfast: Coffee (Brewed From Grounds), L-Carnitine Liquid, whey, Oats, Milk, Carrots , Red Tomatoes , Broccoli , Yellow Sweet Corn . Lunch: Rajma, Chapati. Dinner: Milk, Kitchens Of India Rajma Masala - Red Kidney Beans Curry, Wheat Chapati. Snacks/Other: Cooked Egg White, Whey Protein, The Protein Works Whey Isolate 90. more...
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2791 kcal
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Exercise:
Desk Work - 8 hours, Squats (Legs) - 1 hour and 1 minute, Sleeping - 6 hours, Resting - 8 hours and 59 minutes. more...
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Losing 2.3 kg a Week
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Fitness_Fighter's Weight History
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