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byk yg lucu2 di fats...
gabung di fats niat nya liat menu sehat yg di share tmn2 ehh... makin kesini nya kok kyk gmna gitu hadeh...
View Diet Calendar, 28 December 2020:
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862 kcal
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Fat: 32.96g | Prot: 49.40g | Carbs: 92.62g.
Lunch: Acar Mentimun Manis, Telur Rebus, Tempe Orek, Nasi Goreng. Dinner: Udang Kukus atau Rebus, Telur Rebus, Telur Dadar atau Telur Orak-Arik , Mentimun (Kupas). Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Jambu Kristal. more...
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6 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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rhita chai's Weight History
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