Weigh In record (no journal entry) for 28 December 2020
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60.7 kg
Lost so far: 17.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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688 kcal
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Fat: 45.69g | Prot: 59.99g | Carbs: 8.44g.
Breakfast: Motilex, Pão de frango, Copra Óleo de Coco Extra Virgem. Lunch: Pimentão Vermelho, Seara Filé de Peito de Frango, Pão de frango, Borges Azeite de Oliva Extra Virgem, Maionese caseira temperada. more...
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Losing 6.3 kg a Week
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fmsalotti's Weight History
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