Weigh In record (no journal entry) for 28 December 2020
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62 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1165 kcal
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Fat: 82.70g | Prot: 86.15g | Carbs: 19.93g.
Breakfast: Dux Nutrition Whey Protein Isolado Coco, Pasta de Amendoim, Quatá Queijo Prato Cobocó. Lunch: Arcor Chocolate Amargo 70% Cacau, Ovo, Tomates Cereja, Costela de Porco. Dinner: Nestlé 100% Cacau em Pó, Pasta de Amendoim, Santa Clara Queijo Prato (Cobocó), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo, Abacate. Snacks/Other: Queijo Parmesão (Ralado), Delícias de Ouro Preto Torresmo. more...
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Losing 2.1 kg a Week
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niquefit07's Weight History
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