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Yulaf ezmeli ve bol yeşillikli omletle günaydın 🤩
View Diet Calendar, 28 December 2020:
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1417 kcal
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Fat: 59.08g | Prot: 63.16g | Carbs: 168.10g.
Breakfast: Tatlı Kırmızı Biber, Siyah Zeytin, Dereotu, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tereyağı, Ispanak, Eti Lifalif Yulaf Ezmesi, Yumurta, Maydanoz. Lunch: Mercimek Köftesi. Dinner: Mercimek Köftesi, Marul, Turp, Eker Ayran, Kühne Karışık Turşu. Snacks/Other: Eti Karam Bitter. more...
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2332 kcal
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Exercise:
Cooking - 3 hours, Grocery Shopping - 1 hour and 50 minutes, Sitting - 10 hours, RPM - 50 minutes, Sleeping - 8 hours and 20 minutes. more...
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fitoldeniz's Weight History
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