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sarapan yang kesiangan hihi
View Diet Calendar, 28 December 2020:
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1257 kcal
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Fat: 36.53g | Prot: 64.35g | Carbs: 189.32g.
Breakfast: Saus Tiram, Kaldu Jamur, Garam Laut, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Wortel, Daun Bawang, Seledri, Sawi Putih, Kecambah. Lunch: Chia Seed, Pisang, Haverjoy Havermout Quick Cooking. Dinner: Tempe, Tahu, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), So Nice Sosis Sapi, Susu Kedelai, Nangka, Mangga. more...
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darslaayu's Weight History
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