Weigh In record (no journal entry) for 26 December 2020
|
78.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2020:
|
1181 kcal
|
Fat: 71.64g | Prot: 67.46g | Carbs: 69.50g.
Breakfast: Сильпо Авокадо Хаас, Flagman Форель Слабосоленная, Good Food Multigrain Cakes Chia Seeds. Lunch: Простоквашино Сметана 15%, Помидоры, Огурец (с Кожурой), Яичница. Dinner: Грецкие Орехи, Розумний Вибір Стружка Кокосова, Украинский Творог 5%, Lactel Лактония "Закваска" Злаки. Snacks/Other: Bounty Bounty Bar, Яготинский Молоко 2,6%. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karioka222's Weight History
|