Weigh In record (no journal entry) for 28 December 2020
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83.1 kg
Lost so far: 15.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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589 kcal
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Fat: 24.21g | Prot: 21.01g | Carbs: 49.05g.
Breakfast: Costa Coffee Caffe Late Mleko 0,5%. Lunch: Costa Costa Bagietka z Mozarellą. Dinner: Mleko z 2% Tłuszczu. more...
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Losing 6.0 kg a Week
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