mau nanya dong, kalian kalau makan telur berapa kali sehari? plis jawab hihi🙏
View Diet Calendar, 28 December 2020:
|
1038 kcal
|
Fat: 37.42g | Prot: 55.65g | Carbs: 127.90g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Pisang, Bubuk Cabai, Royco Royco Ayam, Garam, Pakcoy, Tahu Kukus, Telur Rebus. Dinner: Greenfields UHT Full Cream Milk, Telur Rebus, Kikkoman Kecap Asin Khas Jepang, Haverjoy Havermout Instant. Snacks/Other: Air Kelapa, Pisang, Pisang, Jawara Saus Sambal, Tempe Rebus, Tahu Kukus. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Sehari 1x, sekali makan 2 butir
28 Dec 20 by member: Shanty sianturi
|
@shanty : thx kak sudah sharing🙏❤️❤️
28 Dec 20 by member: Mega Ramadani
|
Kalau sama kuning telur sehari sekali kak karena kuning telur banyak kolesterolnya, kalau putih aja ngga masalah seberapa banyak
28 Dec 20 by member: Erdinaayu
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mega Ramadani's Weight History
|