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mau nanya dong, kalian kalau makan telur berapa kali sehari? plis jawab hihi🙏
View Diet Calendar, 28 December 2020:
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1038 kcal
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Fat: 37.42g | Prot: 55.65g | Carbs: 127.90g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Pisang, Bubuk Cabai, Royco Royco Ayam, Garam, Pakcoy, Tahu Kukus, Telur Rebus. Dinner: Greenfields UHT Full Cream Milk, Telur Rebus, Kikkoman Kecap Asin Khas Jepang, Haverjoy Havermout Instant. Snacks/Other: Air Kelapa, Pisang, Pisang, Jawara Saus Sambal, Tempe Rebus, Tahu Kukus. more...
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 Comments
Sehari 1x, sekali makan 2 butir
28 Dec 20 by member: Shanty sianturi
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@shanty : thx kak sudah sharing🙏❤️❤️
28 Dec 20 by member: Mega Ramadani
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Kalau sama kuning telur sehari sekali kak karena kuning telur banyak kolesterolnya, kalau putih aja ngga masalah seberapa banyak
28 Dec 20 by member: Erdinaayu
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Mega Ramadani's Weight History
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