Weigh In record (no journal entry) for 28 December 2020
|
90.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1198 kcal
|
Fat: 72.81g | Prot: 50.43g | Carbs: 94.78g.
Breakfast: Fıstık Ezmesi, Tam Yağlı Süt, Beyaz Peynir, Siyah Zeytin, Kiraz Domates, Karışık Tahıllı Ekmek. Lunch: Ev Yapımı Yoğurt, Ispanak Yemeği. Dinner: Pişmiş Kabak, Izgara Köfte. Snacks/Other: Baklava. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|