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I visited my Fitsmart today, loss 2 more pounds from their scale reading, which is very good..I am very happy with my progress.
View Diet Calendar, 04 January 2011:
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1360 kcal
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Fat: 41.24g | Prot: 60.32g | Carbs: 189.58g.
Breakfast: water. Lunch: macaroni salad, Roasted Dark Turkey Meat, Tomatoes, Water, Apples (Without Skin). Dinner: Coffee (Brewed From Grounds), Sugar, 2% Fat Milk, water, apple, pasteles, white rice, Regular Coffee. Snacks/Other: sugar, coffee cream, coffee, Whether Protein Powder, Natural Vanilla Flavor, Instant Oatmeal - Maple Brown Sugar. more...
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2744 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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